Thumb Your Presentation Jitters

Got presentation jitters? Blow on your thumb. “The vagus nerve, which governs heart rate, can be controlled through breathing,” says Ben Abo, an emergency medical-services specialist at the University of Pittsburgh. “It’ll get your heart rate back to normal.”From Men’s Health Magazine

Facebooktwittergoogle_plusredditpinterestlinkedinmailFacebooktwittergoogle_plusredditpinterestlinkedinmail

Leave a Reply

Your email address will not be published. Required fields are marked *