The Stage Fright Domino Effect

Everyone experiences anxiety when speaking in front of others.  Sometimes that anxiety can snowball.  We speak faster when nervous, which signals a heightened level of anxiety to the brain which makes us forget points to cover which makes us more uneasy.

When you feel the events starting to slip away, technique can help.  Slow down. Stand up straight. Look at everyone and smile. This tells your system you are back in control and to relax.

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